Mindfulness, Happiness & ‘RAIN’

◼︎MY PERSONAL JOURNEY◻︎CANCER◼︎MIND, BODY & SOUL "Don't fret. Everything's going to be OK." That's a helpful advice for someone, isn't it? Yeah, sometimes. But sometimes not. I read a commentary last week in the Wall Street Journal about "toxic positivity." Elizabeth Bernstein wrote that "forcing ourselves or others to always be positive can be harmful … Continue reading Mindfulness, Happiness & ‘RAIN’

Escaping the Emotional Rabbit Hole

I came across this excellent post today at ‘Pointless Overthinking,’ a great blog at WordPress where this blog also resides. I believe the article here speaks to a lot people's experience. It certainly speaks to me! I hope you'll find it helpful. "The Parable of the Second Arrow According to the Buddha, any time we suffer misfortune, two arrows fly … Continue reading Escaping the Emotional Rabbit Hole

Carl Sagan on Mindfulness & Gratitude

◼︎MIND, BODY & SOUL Carl Sagan, the preeminent scientist behind the landmark PBS Cosmos series that aired in 1980, was interviewed by Charlie Rose a few months before his death in 1996. I watched it on YouTube over the weekend. It was his last TV interview. Sagan died of complications from myelodysplasia. He was promoting … Continue reading Carl Sagan on Mindfulness & Gratitude

When Life Gives You Lemons… My Journey Meets Cancer

◼︎MY PERSONAL JOURNEY◻︎CANCER◼︎MIND, BODY & SOUL My diagnosis came on September 1st: Stage 2 Prostate Cancer. Before I go any further, let me assure friends and extended family hearing for the first time that I'm in no immediate danger. To the best of our knowledge the cancer is contained and has not spread. Doctors believe … Continue reading When Life Gives You Lemons… My Journey Meets Cancer

Happiness & the Peaceful Warrior’s Way

◼︎MIND, BODY & SOUL When I announced the new format and focus for this blog last week, I added the tagline "The journey is what brings us happiness, not the destination." This and more valuable guidance comes from Dan Millman. He has become a favorite spiritual teacher to me. In his youth, Dan was a … Continue reading Happiness & the Peaceful Warrior’s Way

Acts of Kindness & Love: An Olympic Story

◼︎MIND, BODY & SOUL◼︎LGBT RIGHTS So much attention has been focused on Simone Biles in these Olympics — and hers is truly an inspiring story of courage, self-care, generosity and victory. She had the bravery to step back after years of preparation to acknowledge she was unable to safely perform. This was an act of … Continue reading Acts of Kindness & Love: An Olympic Story