Blessings & Gratitude on Christmas Day

◼︎MY PERSONAL JOURNEY◻︎CANCER◼︎MIND, BODY & SOUL Gratitude lifts our eyes off the things we lack so we might see the blessings we possess.- Max Lucado Christmas is a special time. People's traditions vary but for many it's a time of family and friendships, gifts and celebration and worship. For many it's also a time to … Continue reading Blessings & Gratitude on Christmas Day

My Cancer Jouney Has Begun

◼︎MY PERSONAL JOURNEY◻︎CANCER◼︎MIND, BODY & SOUL Well I'm finally off on my journey. The train has left the station. Getting to this point required that I research this strange land, learn the language, plan my route and book my tickets. As I write this I've finished the first week. I started radiation last Monday and … Continue reading My Cancer Jouney Has Begun

Mindfulness, Happiness & ‘RAIN’

◼︎MY PERSONAL JOURNEY◻︎CANCER◼︎MIND, BODY & SOUL "Don't fret. Everything's going to be OK." That's a helpful advice for someone, isn't it? Yeah, sometimes. But sometimes not. I read a commentary last week in the Wall Street Journal about "toxic positivity." Elizabeth Bernstein wrote that "forcing ourselves or others to always be positive can be harmful … Continue reading Mindfulness, Happiness & ‘RAIN’

When Life Gives You Lemons… My Journey Meets Cancer

◼︎MY PERSONAL JOURNEY◻︎CANCER◼︎MIND, BODY & SOUL My diagnosis came on September 1st: Stage 2 Prostate Cancer. Before I go any further, let me assure friends and extended family hearing for the first time that I'm in no immediate danger. To the best of our knowledge the cancer is contained and has not spread. Doctors believe … Continue reading When Life Gives You Lemons… My Journey Meets Cancer